This is a private 1 on 1 yoga session, designed to meet your personal needs in your yoga journey. These sessions are designed to cultivate curiosities and explore possibilities in your own body and yoga practice. Whether you have never tried yoga or you want to deepen your personal practice, thes...

Lisa is a certified yoga therapist with IAYT and completed her 800 hours of training at the School of Embodied Yoga Therapy, in Ottawa. What is Yoga Therapy? Yoga therapy is a mind-body practice that uses yoga techniques, including movement, mindfulness, meditation, relaxation, and breathing exe...

Think of this class like a little weekly tune-up. It is a chair hybrid yoga class designed to be comfortable for both individuals who can not get down on the floor and individuals that can.  Each session will have gentle yoga postures, breathwork and guided meditation to improve strength, balance...

Think of this class like "greasing your wheels” and applying WD-40 for your joints.  Each class is designed as a mindful, full body, gentle hatha (alignment based) yoga practice with a focus on keeping the body moving well through somatic (embodied) movements, building support and releasing tensi...

A meditative, slow, quiet, yet challenging practice that works to target the connective tissues of the hips, pelvis, and lower spine. Postures are held for longer periods (3-7 minutes) with props available (blankets, blocks and bolsters) to support the body which gives it an opportunity to soften...

This class is a donation based class and the style of yoga class will be determined by the teacher that day. This allows her to have deeper embodied approach to the class that day. Class style options will be: all levels vinyasa (flow), hatha (no flow), therapeutic yoga or yin. *donations can be ...