This is a private 1 on 1 yoga class, designed to meet your personal needs in your yoga journey. These sessions are designed to cultivate curiosities and explore possibilities in your own body and yoga practice. Whether you have never tried yoga or you want to deepen your personal practice, these ...

Lisa is a certified yoga therapist and completed her 800 hours of training at the School of Embodied Yoga Therapy, in Ottawa. What is Yoga Therapy? Yoga therapy is a mind-body practice that uses yoga techniques, including movement, mindfulness, meditation, relaxation, and breathing exercises, to ...

This 75 minute class is about rest and recovery to balance out our busy lives. Each session will blend gentle embodied (somatic) yoga movements and postures to release tension, strength and breathwork to support and unwind, yin and restorative yoga poses to encourage deeper softening and relaxati...

Think of this class like a little weekly tune-up. It is a chair hybrid yoga class designed to be comfortable for both individuals who can not get down on the floor and individuals that can.  Each session will have gentle yoga postures, breathwork and guided meditation to improve strength, balance...

Think of this class like "greasing your wheels” and applying WD-40 for your joints.  Each class is designed as a mindful, full body, gentle hatha (alignment based) yoga practice with a focus on keeping the body moving well through somatic (embodied) movements, building support and releasing tensi...