The class is designed for someone new to yoga or someone with previous yoga experience.

Each class will be in the style of slower paced vinyasa (flow) connecting breath and movement between postures with a focus on proper alignment for your body and building a practice of embodiment.

This is a hatha yoga class that is designed for someone new or experienced. Each class is in the style of flow, connecting breath and movement at the same time. A flow class helps to build heat and energy in the body through various sun salutations and proper alignment for your body. This type of class is great for those wanting to reduce stress while building strength and stability in the body.

Chair yoga is a great way to keep the body moving while building strength and stability. Emphasis on breathing and gentle movements while seated on the chair or using the chair in standing poses. Chair yoga is wonderful way to build strength, encourage healing and create relaxation. This class is intended to any age and physical abilities.

A meditative, slow, quiet, yet challenging practice that works to target the connective tissues of the hips, pelvis, and lower spine. Postures are held for long periods (3-7 minutes) which gives the body an opportunity to open and release deep tension and relaxing your muscles.

This is either a private 1 on 1 yoga class, designed to meet your personal needs in your yoga journey. These classes are designed to cultivate curiosities and explore possibilities in your own yoga practice.

Lisa has completed her two years of study of Yoga Therapy at The School of Embodied Yoga Therapy in Ottawa and is accepting clients to complete her 210 hour practicum.

What is Yoga Therapy?

Yoga therapy is a mind-body practice that uses yoga techniques, including movement, mindfulness, meditation, relaxation, and breathing exercises, to address physical, emotional, and mental health concerns, aiming to manage underlying conditions or symptoms in addition to conventional treatments.

• Yoga therapy can be used to address a wide range of conditions, including chronic pain, anxiety, depression, stress, and certain physical ailments.
• Yoga therapy is often used as a complementary treatment alongside conventional medical interventions, rather than as a replacement for them.
• Presently defined by the International Association of Yoga Therapist's, “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."